BUILD A LIFE. TAKE ACTION. GET TRANSFORMED.
Helping Individuals, Leaders, and Organizations Build Health, Resilience, and Purpose Through Personalized Coaching.
About valor.online
My STORY
ANN MARIE HYLAND brings decades of experience in coaching, wellness, fitness, recovery support, leadership, caregiving, business, personal development, and navigating life transitions. Her journey has included both success and adversity—from teaching VIP yoga to overcoming a traumatic brain injury (TBI), grief, narcissistic abuse, identity theft, and other major life challenges. Through faith, resilience, and determination, she discovered that lasting transformation is possible.
No matter where you are today, your next chapter is waiting to be written. If you're willing to embrace change and take action, you can build a life of greater clarity, confidence, purpose, and freedom.
Through VALOR.ONLINE, clients receive practical guidance, accountability, encouragement, and personalized strategies to help them move forward with confidence, purpose, and lasting results.
Group Classes, Privates & Events
Classes
Inside Classes
Outside Classes
Onsite Classes
Online Classes
Nature Hikes
Private Instruction
Fitness
Nutrition
Energy
Habits
Retreats
Local MD
Nationwide
International
Individual Personal Coaching
I believe meaningful change happens through clarity, action, accountability, and consistent support. My coaching style is encouraging, solution-focused, and tailored to each individual's goals and circumstances. Together, we identify obstacles, develop practical strategies, and create momentum toward lasting personal and professional growth. My goal is to teach you to fish.
Personal Growth
Life
Confidence
Purpose
Transitions
Recovery
Health
Fitness
Nutrition
Energy
Habits
Relationships
Communication
Boundaries
Conflict
Leadership
Your Environment is Keeping You Stuck!
Too Much Stuff
Clothes
Furniture
Paperwork
Tools
Exercise Equipment
Hobbies
Arts & Crafts
Indecision
Do you use THIS?
I Don’t Know
Someone gave it to me
It's too heavy
I forgot I had this
I really Don’t Want It
One Room/1Box
I Ask Questions
You Answer
Each Item Must Go Into a Category
And when she Let Go, she was FREE.
Corporate Wellness Programs for Organizations
Life & Wellness
Life Coaching
Decluttering Coaching
Health & Wellness Coaching
Fitness Coaching
Financial Coaching
Career & Leadership
Career Coaching
Communication Coaching
Accountability Coaching
Leadership Development
Employee Coaching
Burnout Prevention
Professional Development
Corporate Wellness for Increased Productivity
Executives
VIP Privates
In-Person
Online
Employees
Corporate Demo
Online Access
Learning Library
Communication Skills & Boundaries Coaching
Life Skills
After College Adulting
Bold Communication
Asking for What you Want
Financial Skills
Pressure Relief Meeting
Making a Budget
Tracking Spending
Saving
Investing
Teacher Training Programs
Yoga/Pilates
VIP Privates
In-Person
Online
Dance
Ballet
HipHop
Modern
Fitness
Stretching
Weight Training
Walk n Talk
HIking
Rehabbing Injuries
Leveling Up, Private Sessions Catapult Your Transformation
Getting In & Out of Pretzel Poses
VIP Privates
In-Person
Online
Creating Escape Plans from Complicated Relationships
Trauma Recovery
Abuse Recovery
Narcissistic Abuse Recovery
Alcoholic Abuse Recovery 12 Steps
Drug Addiction Recovery 12 Steps
Emotional Eating Recovery 12 Steps
Rebuilding After Disaster
Starting Over
On-the-Go Life Coaching for Busy Peeps and Being Prepared, Being Mobile, and Eating Clean
Entrepreners
Visionaries
Artists EVAs
Consulting
Communication Skills
Brainstorming
Research
Role Playing
Art Direction
Art Consulting
Private Shopping
Masterminds
Smoothies & Snack Packs
Green Smoothies
Nut Milks
Finger Foods
Making Meals in Your Car
Easy Recipes
Go To Meals
How to Eat Clean at Restaurants
Detoxing
Prayer & Fasting
Products
Tangible Products that Ship
DVDS
Audios
Printed Books
Tshirts
Accessories
Home Living
Digital Products
Videos
Audios
PDF Downloads
eBooks
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