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ABOUT: Choose Wisdom. Build Resilience. Live with VALOR.
My STORY
ANN MARIE HYLAND brings decades of experience in coaching, wellness, fitness, recovery support, leadership, caregiving, business, personal development, and navigating life transitions. Her journey has included both success and adversity—from teaching VIP yoga to overcoming a traumatic brain injury (TBI), grief, narcissistic abuse, identity theft, and other major life challenges. Through faith, resilience, and determination, she discovered that lasting transformation is possible.
No matter where you are today, your next chapter is waiting to be written. If you're willing to embrace change and take action, you can build a life of greater clarity, confidence, purpose, and freedom.
Through VALOR.ONLINE, clients receive practical guidance, accountability, encouragement, and personalized strategies to help them move forward with confidence, purpose, and lasting results.
THE WOMAN IN THE MIRROR
ANN MARIE HYLAND keeps going like the Energizer Bunny despite the body’s temporary breakdowns and the excuses uttered by the emotions. I dust myself off and believe that anything is possible; my Aim is achievable. Despite my circumstances, I will do this. It is an act of faith to BE The Warrior until you reach your goals.
BET: THE TABERNACLE, THE TENT, THE DWELLING PLACE OF BAR ALEPH THE SON
Guided and Protected by the Clouds by Day and by the Pillar of Fire by Night. Our Body is a temporary tent or place of dwelling for our Soul so that we Bring Heaven on Earth right now.
A Hard Halleluiah
I started dancing and practicing yoga at age 3; by age 1, I was a professional ballet dancer on scholarship at Peabody Institute, then with Baltimore Ballet, The Baltimore School for the Arts, Washington Ballet, Path Dance Company, and Mixed Media Dance Theater. I got injured, and everything changed. I went to the Fashion Institute of Technology in New York for Illustration and Fashion Design, while I was healing my body. Later, I leaped back into yoga, participated in numerous yoga certifications, lived in San Diego, CA, and focused on Ashtanga Yoga, series 3. I had a terrible car accident in 2004 while visiting family in Baltimore and experienced tremendous loss and lessons. I rebuilt my body but later had complications from a brain injury. The journey continues, getting stronger one day at a time. Pushing myself to new levels and also learning to give myself grace.
Individual Personal Coaching: Resolve Conflict and Communicate with Confidence.
I believe meaningful change happens through clarity, action, accountability, and consistent support. My coaching style is encouraging, solution-focused, and tailored to each individual's goals and circumstances. Together, we identify obstacles, develop practical strategies, and create momentum toward lasting personal and professional growth. Love is The Way.
Life Coaching
Decluttering & Letting Go Coaching
Health & Wellness Coaching
Fitness Walk & Talk Coaching
Recovery & Personal Growth Coaching
Grief Support Coaching
Trauma-Informed Coaching
Relationships & Communication Coaching
Career & Leadership Coaching
Budgeting & Financial Coaching
Business Owner Entrepreneur Coaching
Death | Loss | Grief
2016 My Aunt Dot died of cancer
2021 My Fiancé died of drug addiction
2024 My Dad died of cancer (Dad and Me)
Each time, great loss, inheritance of physical stuff, and total overwhelm. Things piled up, and I lost control.
I learned to let go, sell things, and research vintage and antique value.
Complicated grief and trauma taught me how to protect myself legally and financially from identity theft and narcissists.
Recovery & Personal Growth Coaching
Grief Support Coaching
Trauma-Informed Coaching
Corporate Wellness Programs for Organizations Develop Confident Leaders Who Strengthen Teams Building Stronger People. Healthier Lives. Resilient Organizations.
Life & Wellness
Life Coaching
Decluttering Coaching
Health & Wellness Coaching
Fitness Coaching
Financial Coaching
Career & Leadership
Career Coaching
Communication Coaching
Accountability Coaching
Leadership Development
Employee Coaching
Burnout Prevention
Professional Development
Carpentry Apprentice and Dog Trainer Surprising Friendships that Last a Lifetime
Carpentry
Electric
Power Tools
I Can Drill
I Can Saw
I Can Paint
I Can Build
DIY VanBuilds
I Can Clean
Dog Obedience &
House Sitting
Basic Commands
On Lead
Off Leash
Pet Sitting
House Sitting
Watering Plants
Running Errands
Energy Alignment Integrating the Mind, Will, Emotions, Body, Spirit, Soul
HEY: 5 SENSES
Light
Eyes to See
Red Light Therapy
Visionboards
Bible Study
Sound
Ears to Hear
Tuning Forks
Tuning Up
Meditation
Bible Study
Declarations
Smell
Nose to Smell
Aromatherapy
Neti Pot Detox
Enema Coaching
Taste
Tongue to Taste
Raw
Vegan
Vegetarian
Pescatarian
Kosher
Parasite Detox
Touch
Hands to Touch
Foot Detox Baths
Castor Oil Coaching
SOLITUDE TO DESTINY
Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.
Robert Frost
Scheduling Rest
Finding Stillness in the Storm
Get Grounded
Building a Solid Foundation
100%
Are you Ready to Take Responsibility
Follow The Shepherd
Are you in Alignment? Yes, Keep Going. No, Adjust Course.